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12/2/2014
Home
Workout of the Day
12/2/2014
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12/2/2014
Published by
cross151
at
12/01/2014
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Snatch High Pull (3×3 @ 60% of Snatch)
Snatch (3×2 @70, 2×1 @85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min
10 Chest to Bar Pullups
10 HSPU
Skill Work
Metcon (No Measure)
Double Unders
cross151
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