2-12-14 WOD
02/11/2014
2-14-14 WOD
02/13/2014

2-13-14 WOD

Thursday, Feb 13th.

SWOD
Thruster. 21@75/45.
21 @ 95/65.
21@ 115/85.

WOD
Ladder
15 hang clean @155/95.
25 Wall Balls 30/20.
35 burpees.
25 walls balls.
15 hang clean.

Cash Out 100 Battle Ropes


Comments are closed.