2-14-14 WOD
02/13/2014
2-18-14 WOD
02/17/2014

2-17-14 WOD

Feb 17th

SWOD.
Wide stance Deadlift.
20 min to work to a Max.

WOD.
Chipper.
100 Air squats.
75 Pushups.
50 pullups.
5 rope climbs.
25 AirSquats.
25 Pushups.
25 Pullups


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