Thursday, 2/7/13
SWOD 5 min muscle up progression 10 min find 1 RM bench press 10 min friend 1 RM weighted pull-up
WOD 18 min amrap 2 burpees 2 kb snatch (53/35) 2 V sit-ups
Repeat sequence while progressing reps each round (4, 6, 8, 10….)
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