Snatch + Hang Snatch + Snatch Balance
6×1 @ 65-80%
Take your time between attempts. 3 ramp-up sets then 6 sets in the percentage range. Reduce weight if you miss a lift or have difficulty with Snatch Balance. Record Heaviest Weight
Complete AMRAP in 7 minutes of:
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
aka Shoulder Press