Main – CrossFit

Weightlifting

Behind The Neck Jerk (Build to 1 RM)

Jerking from behind the neck puts you in a mechanically advantageous position.

Metcon

Metcon (Time)

For Time, 21/15/9

Back Squats (135/95)

Pullups

RX+

Back Squats (175/125)

Chest 2 Bar