Death By: Clean and Jerk
70% 1 RM
Min 1 – 1 rep; Min 2 – 2 Reps, etc until you can’t complete reps in 1 Minute.
3-5 Rounds for time
15 Wallball (20/14)
15 H. P. Cleans (95/65)
Choose rounds based on how you feel and if you’re doing the open. Record rounds in comments section.