EMOM 10 Minute
Min 1 – 200 M Row
Min 2 – 5 Strict Pull Ups
Min 3 – 200 M Row
Min 4 – 5 Strict Pull Ups
Min 5 – 200 M Row
Min 6 – 5 Strict Pull Ups
Min 7 – 200 M Row
Min 8 – 5 Strict Pull Ups
Min 9 – 200 M Row
Min 10 – 5 Strict Pull Ups
5 Min AMRAP
14 DB OH Squats (7 each side)
30 Double Unders
5 Sets
10 Bench Press
15-20 Push Ups