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2/4/16
Home
Workout of the Day
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2/4/16
Published by
cross151
at
02/03/2016
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Weightlifting
Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%)
Metcon
Metcon (Time)
3Rds For Time
15 OHS 95/65
10 SDLHP 95/65
5 Ring Muscle-Ups
RX+ RMU, RX BMU
cross151
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