15 Min AMRAP
Row/Bike 25 Cal 20 Wall Balls 15 T2B 10 Pwr Cleans
Rx 155/105
21-18-15-12-9
Box Jump Overs Dips
Optional #3 (If Time Allows)
30 Jerks 100 KB Swings 30 Jerks
Rx 135/85
Comments are closed.