Thursday 4/17/14
SWOD Squat Cycle – Front at %’s 2×5 @ 50% 3×6 @ 60% 2×4 @ 70%
Push Jerk 3RM (5 attempts)
METCON: 7 Rounds 7x Snatch 115/75 7x OHS 115/75 7x Burpee over BB
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