CrossFit 151 – CrossFit

Weightlifting

Paused Front Squat (8 RM pause 2 seconds (15 minutes))

Metcon (Weight)

Circuit EMOM 2 Sets (8 Min)

12 Pistols Right

12 Pistols Left

12 KB Snatches Right

12 KB Snatches Left

Metcon

Bangarang (Time)

Bangarang

21 Pwr Snatch (95/65)

21 Burpees

21 Pull-Ups

15 OHS

15 Burpees

15 Pull-Ups

9 Squat Snatch

9 Burpees

9 Pull-Ups

Rx+ (135/95)