Today’s Metcon is a Monster Mash created by Crossfit Linchpin. There will be a 45 minute running clock. If you complete the mini-workout, rest until the next one starts.
0:00-15:00
3 Rounds
RX
12 Thrusters (135/95)
6 Ring Muscle Ups (scale to 2x Ring Dips)
15:01-30:00
3 Rounds
12 Burpee Box Jumps
6 Squat Cleans (205/145) (Scale to 65-75%)
30:01-45:00
3 Rounds
12 OHS (95/65)
6 Bar Muscle Ups (Scale to C2B or Strict Pullups)