CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

25Min Amrap

25 Partner Deadlift

50 Pull-Ups

75 BFB

100 Cal Row

RX Deadlift weight is as follows

Male/Male 425

Male/Female 365

Female/Female 315

Rx is CTB Pull-Ups
Besides Deadlifts, everything is one person working at a time. Cant move on til you finish the reps for that movement