Main – CrossFit

Speed Work

Metcon (Time)

For Time

300 Single Unders or

200 DU

Gymnastics

Metcon (No Measure)

Ping Pong 3 Sets

15 Hollow Rocks

15 Arch Body Rocks

Metcon

Metcon (Time)

36-24-12

OHS 135/95

Burpees over Bar

Cash-Out

Metcon (No Measure)

Optional

25 Push-Ups

25 Ab-Mat Situps

25 V-Ups