Thursday, 5-23-13

SWOD
6 X 3 1 & 1/4 Back squats then 3 X 2 Back squat @ 90-100% 1RM
then
Every 40 seconds for 4 minutes 3x Front squat @ 75% 1RM
WOD
4 Rounds
8x KB swings (53/35)
15x Wall shots
10x KB snatch (53/35)