CrossFit 151 – CrossFit

Weightlifting

Clean

E2MOM12

You will do a complex of 1 Pwr Clean, 1 Hang Squat Clean, and 1 Full Squat Clean. This will be done at 80-90% of your Pwr Clean

Metcon

Metcon (Time)

21-15-9

Thrusters

Box Jumps

KB Swings

RX+115/75 70/53 30/24

RX 95/65 53/35 24/20

Scaled 75/55 53/35 24/20