Partner WOD!!!!!!!!
30Min Amrap
25 Partner Deadlifts
20 Box Jumps
50 Cal Row
15 Synchro T2B
10 Synchro BFB
Rx Guy/Guy 425
Guy/Girl 365
Girl/Girl 315
Box Jump 24/20
Scaled Guy/Guy 375
Guy/Girl 315
Girl/Girl 285
Box Jump 24/20 Step-Ups allowed
Split the work up however you want. Only one person working at a time during Box Jumps and Cal Row. The one partner not working, must be doing a static hang from the pull-up bar. You can only work while one partner is hanging from the bar. With synchro T2B, feet must touch the bar at the same time. If you’re doing knee raises, then knees must be up at the same time. Burpees will be the same standard we used for last time. Chest must touch on same side of the bar at the same time, before standing and jumping over the bar.