Monday June 24th

Warm Up:
2 Rounds
6 Turkish Getups
10 Push Ups
15 Ring Pulls

SWOD:
Bench Press:
3,3,3,3

WOD:
-10 Bar Facing Burpees
20 Thrusters (95/65)
25 Abmat situps
-7 Bar Facing Burpees
14 Thrusters
25 Abmat situps
-5 Bar Facing Burpees
10 Thrusters
25 Abmat situps