CrossFit 151 – CrossFit

Metcon (No Measure)

12 Min EMOM – Ping Pong, 6 Sets each

even-10 Push-ups

odd-15 V-ups

Metcon (Time)

5 Rounds for time:

20 – KB Alternating Snatch (53/35)

20 – Pull-ups

20 – Calorie Row