CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (3 x 5 @ 60 – 75%)

Front Squat (3 x 2 @ 80 – 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 8 Mins:

15 – Power Snatch (Rx = 95/65) (Rx+=135/95)

10 – Bar facing burpees