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7-22-13 WOD
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Workout of the Day
7-22-13 WOD
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7-22-13 WOD
Published by
cross151
at
07/22/2013
Categories
Workout of the Day
Tags
Crossfit
WOD
Monday July 22
SWOD
15 x 2 TGU 53/35
WOD
3 Rounds
15x Modified Bear Complex: Power clean plus Press to back plus Back Squat plus weighted step ups. 95/65 , 24”/20”
10 HSPU
cross151
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