CrossFit 151 – CrossFit

Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%)

**Score is 90% weight.

Metcon (AMRAP – Reps)

12 Minute AMREP:

10 – Pull-ups

Max Effort HSPU w/o coming off of the wall.
**Once you come off of the wall go back to pull-ups. Score is total hspu reps.