7/17/14

Gymnastics

Metcon (No Measure)

3×8 Ring Dips
3×8 Strict Pull-Ups

Metcon

Metcon (Time)

4 Rounds (135/95)
5 Hang Cleans
10 Front Rack Lunges
5 Push Press
*** 200m Penalty for dropping weight ***

Rx+
@(155/115)

12 min cap