Main – CrossFit

Weightlifting

Back Squat (3 @ 75%, 2@80%, 1@85%, 3@80%, 2@85%, 1@90%)

Metcon (Weight)

5 EMOM
Halting Clean Deadlift, + Hang Clean + Clean

Metcon

Metcon (Time)

15 Turkish Get-ups Left arm (53/35)
20 Chest-2-Bar
40 walking lunges plate overhead (45/25)
40 Alt KB Snatch (53/35)
20 Chest-2-Bar
15 Turkish Get-ups Right arm (53/35)