5 Sets of 6 Deadlifts @ AHAP (Touch n Go) Rest 20 Seconds Ring Push Up’s (Max Reps)
10 Minute AMRAP 15 KB Swings (53/35) 15 Wall Ball Shots (20/14)
Rx+ 15 KB Swings (70/53) 15 Wall Ball (20/14)
2 x 400 m Run Rest 1 Min between
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