Wednesday September 18th

SWOD
Four sets of:
Bench Press x 6 reps
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

WOD
Five rounds for time of:
Hand-Release Push-Ups x 10 reps
Kettlebell Swings x 20 reps (24/16 kg)
200 Meter Run