9/12/16
09/11/2016
9/14/16
09/13/2016

9/13/16

CrossFit 151 – CrossFit

Weightlifting

Clean (5×2@80-85%)

Metcon

Metcon (Time)

21-15-9

HSPU

KB Swings

Pull-Ups

RX+70/53 and CTB

RX 53/35

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