Saturday June 1st
(Classes 8:30 & 9:30 AM)
~ Dr. Hyde Workout ~
30-20-10 KB Swings 53/35
30-20-10 Box Jumps 24/20
30-20-10 Abmats
30-20-10 Wall balls
3-2-1 Sprint around building ( sub 250m row for weather only)
Mandatory Surprise Cash Out as a class …..