March 5 – Wednesday
SWoD EMOM 6 min Snatch->Hang Snatch x2 @ 70% Then EMOM 4 Snatch Balance -> 2 OHS
WoD 7 min AMRAP 1 Hang Power Clean (155/105) 1 KBS (70/53) 1 BJ (30/24) 2,2,2…3,3,3…4,4,4…etc
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