EMOM 16
Odd: Power Snatch + Hang Power Snatch
Even: Snatch (RX+ add Snatch Balance)
70-85%
You can build throughout the EMOM. If you miss 2 lifts in a row on either part, drop 5-10%. Record weight for each “round” (Odd+even = 1 round for scoring purposes)
500 Double Unders (RX+)
300 Double Unders (RX)
500 Singles (MOD)
15 minute cap