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2/4/15
Home
Workout of the Day
2/4/15
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2/4/15
Published by
cross151
at
02/03/2015
Categories
Workout of the Day
Tags
Main – CrossFit
Weightlifting
Turkish Get Up (Skill work Record highest KB weight used)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Optional Accessory Work
Strict Press (4×8 @ 60-75%)
aka Shoulder Press
cross151
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