CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (3×5, 1@70%,1@75%,1@80%1×4@85%)

Metcon (AMRAP – Rounds and Reps)

10min Amrap

5 Deadlift

10 OHS

15 Ab-Mats

Rx+115/85

Rx 95/65

Scaled 75/45