Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy for today, may not be close to your 1 rep(this is not a 1 rep max) no fails
3RFT
30 Cal Row
15 Hang Clean
30 Wallballs
Rx 135/95 20/14
Scaled 115/75 14/10