4RFT
400m Run
40 Air Squats
Rest 5min
Then
16 min time cap. Rest will start then
For Time
10 Wallballs
10 Push-Ups
10 SDLHP
20 Wallballs
20-Push-Ups
10 SDLHP
30 Wallballs
30 Push-Ups
10 SDLHP
40 Wallballs
40 Push-Ups
10 SDLHP
50 Wallballs
50 Push-Ups
10 SDLHP
Rx 95/65 20/14
Scaled 75/55 14/10