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7/7/16
Home
Workout of the Day
7/7/16
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7/7/16
Published by
cross151
at
07/06/2016
Categories
Workout of the Day
Tags
CrossFit 151 – CrossFit
Girls Week
Weightlifting
Overhead Squat (5×3 @ 70-80%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
cross151
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