Spend about 15-20mins working up to a heavy push press
4Min Amrap
“Fran”
21-15-9
Thrusters
Pull-ups
Rx 95/65
Scaled 75/55
Rest 4:00
4Min Amrap
“Diane”
21-15-9
Deadlifts
Handstand Push-ups
Rx 225/155
Scaled 205/135
Rest 4:00
4Min Amrap
“Grace”
30 Clean & Jerks
Rx 135/95
Scaled 115/75