CrossFit 151 – CrossFit
Gymnastics
In 30 minutes, find max effort set/distance for all gymnastic movements. The next 4 weeks will focus on gymnastic skills!
Pull-ups (Max effort Strict)
Handstand Push-ups (Max effort)
Ring Dips (Max Effort)
Muscle-ups (max effort Ring or Bar (note in comments))
Handstand Walk (Max distance)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
10 Deadlifts (225/135)
15 Burpees