CrossFit 151 – CrossFit

Weightlifting

Snatch (1×1)

Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go for that big lift. Make it fun and encourage each other to hit that PR!

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
WOD is optional. Female weight is #55. If you find your 1 rep max snatch and have time left in class, go ahead and do the WOD if you’d like