*FRIENDS AND FAMILY WEEK*
Monday Nov 18

SWOD
EMOM 10
8 Air Squats

WOD
Chipper
50 Double Unders
40 Deadlifts (135/95)(105/65)
30 KBS (53/35)(35/18)
20 Pullups
10 Front Squat (135/95)(105/65)

**Extra challenge do movements unbroken, if you break, start over…at 10 min mark, continue through regardless of breaks