Main – CrossFit

Weightlifting

Metcon (Weight)

EMOM 6 Minutes

2 Position Clean (Floor + Hang@knee)

75-85%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Muscle Ups (RX+ Ring; RX Bar) (Mod C2B)

9 Deadlifts (225/135)

13 Box Jumps (30/24)
Today RX+ will only be used to differentiate between ring and bar muscle ups.

Optional Accessory Work

Front Squat (6×2-3@ 66%)