Tuesday, July 30

Double WOD Wednesday

SWOD
10 min Power clean 1RM

2 min rest

WOD
15 min cap
20-18-16-14-12-10-8-6-4-2
Alt KB Snatch Rx55/35
HRPU

3 min rest

10 min AMRAP
15 abmats sit ups
15m standing broad jump