Main – CrossFit

Metcon

Metcon (Time)

“Date Night”

50 Over Partner Burpees

*Partner is in a Plank
Rest 3 minutes after completing.

Metcon (AMRAP – Rounds)

“The Break-up”

1st min: 1 PP (115/75) 1 KB Swing (53/35)

2nd Min: 2 PP, 2 KB Swing

3rd: etc

Continue until 1st Partner fails to complete in 1 minute.
Rest 3 minutes after 1st partner fails.

Metcon (AMRAP – Reps)

“The Make-up”

AMRAP 3 min

Partner Air Squats
Wrists interlocked, partners moving in sync.

Rest 3 minutes.

Metcon (Time)

“Happily Ever After”

200 m Partner Carry
Can split work as needed.