EMOM 10 min 2 Curtis P Complex **Record top weight1 Hang Squat Clean, 2 Alt Lunges, 1 Push Press http://www.youtube.com/watch?v=S0pO8jOahNM
For Time 1000m Row 50 KB Swing 30 Power Snatch (95/65) (RX+ 135/95) 20 pullups
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