Main – CrossFit

Weightlifting

Metcon (Weight)

E2MOM 12 minutes
1 Clean + 1 Hang Clean + 2 Jerks
65-80%

Metcon

Metcon (Time)

7 Rounds
7 Push Press
7 Front Squat
(95/65)
Drop the bar = 4 burpee over bar penalty

Optional Accessory Work

Front Squat (4×5@80%)