Main – CrossFit

There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for anyone interested.

Weightlifting

Metcon (No Measure)

EMOM 10 min

Thrusters (95/65)

Odd min 8 reps

Even min 3 reps

Metcon

Metcon (Time)

21-15-9

Box Jumps

Lunge with Barbell (95/75)

Pushups