Main – CrossFit

There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for anyone interested.

Weightlifting

C+2J (EMOM 10 min @75%)

Clean + Jerk x2
Do all sets @ 75%

Metcon

Metcon (Time)

Chipper

50 Pullups

40 Ring Dips

30 P Cleans 115/95

200 Double Unders