CrossFit 151 – CrossFit

Weightlifting

Power Snatch (5×3 TNG Power Snatch @75% of Full Snatch)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups