2/16/17
CrossFit 151 – CrossFit
Metcon
Metcon (5 Rounds for reps)
EMOM30
Min 1 10 Bar-Facing Burpees
Min 2 12 HSPU
Min 3 12/8 Asslt Bike
Min 4 10 Dumbell Squat Cleans 50/35
Min 5 12 KB Swings 70/53
Min 6 Rest
EMOM30
Min 1 10 Bar-Facing Burpees
Min 2 12 HSPU
Min 3 12/8 Asslt Bike
Min 4 10 Dumbell Squat Cleans 50/35
Min 5 12 KB Swings 70/53
Min 6 Rest