Main – CrossFit

Weightlifting

Back Squat (4×3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min
10 alternating Pistols
5 Box jumps (30/24)

RX+( 26/18 kb pistols; 30″+2 plates / 30″ box)

Optional Accessory Work

Bench Press (1×2@60, 1×2@70, 1×2@80, 2×1@90)